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Need help today? Please use our online consultation service for your medical requests, FIT notes, test results and admin queries. Urgent problems are prioritised the same day.
Staying well isn’t just about seeing your GP — small lifestyle changes can make a big difference to your health.
The NHS Healthy Choices Quiz is a free online tool that takes around 5 minutes to complete and gives you personalised NHS advice on:
• Healthy eating
• Physical activity
• Weight
• Alcohol
• Smoking
You can take the quiz here:
https://www.nhs.uk/hcquiz
It’s quick, confidential and can help you find NHS support that’s right for you.