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Check your health in 5 minutes
Staying well isn’t just about seeing your GP — small lifestyle changes can make a big difference to your health.
The NHS Healthy Choices Quiz is a free online tool that takes around 5 minutes to complete and gives you personalised NHS advice on:
• Healthy eating
• Physical activity
• Weight
• Alcohol
• Smoking
You can take the quiz here:
https://www.nhs.uk/hcquiz
It’s quick, confidential and can help you find NHS support that’s right for you.
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