Hot Weather Advice – Staying Safe During the Heat

Posted on June 21st, 2026

We are expecting very warm weather over the coming week, with temperatures forecast to reach up to 34°C by Wednesday in Rugby.

Hot weather can be particularly difficult for older people, young children, and those with long-term health conditions.

How to stay safe

• Drink plenty of fluids regularly, even if you do not feel thirsty
• Stay out of the sun during the hottest part of the day (11am–3pm)
• Keep your home cool by closing curtains or blinds in sunny rooms
• Wear light, loose-fitting clothing
• Avoid strenuous activity during peak heat
• Check in on vulnerable relatives, friends, or neighbours

What to look out for

Hot weather can cause dehydration and heat exhaustion. Symptoms include:

• Feeling dizzy or lightheaded
• Headache
• Feeling very thirsty
• Tiredness or weakness
• Feeling sick
• Reduced urine or dark urine

When to seek help

If symptoms worsen or do not improve, please seek advice. Call NHS 111 or contact the surgery.
In an emergency (such as confusion, collapse, or loss of consciousness), call 999.

For more detailed advice, please visit:
NHS – How to cope in hot weather